news & announcements

09/02
A Yoga Retreat in the City – SSO’s Peace of Minds Yogathon

Over the years many scientific studies have discovered that yoga can help improve symptoms of depression, anxiety and schizophrenia
...Read More

26/01
Five Simple Ways to Reduce Stigma

For Bell Let's Talk Day, Bell created five ways to reduce stigma around mental health. ...Read More

23/01
New Justice and Mental Health Resources Available

Covering a range of topics, resources will help prepare individuals for situations that may occur when supporting a family member with mental illness....Read More