IDEAS Family Support Group - Hamilton 

Topic: Stress Relief Tools for Caregivers

Join experienced yoga educator Andrea Soos to learn simple and practical self-care tools, including easy movements to relieve physical tension while seated and standing (no mats required!).


You’ll experience a guided relaxation practice to calm the nervous system and foster emotional balance. This beginner-friendly session will include time for discussion on how practising self-care ‘little and often’ can be incorporated into your daily life.


Register now. Space is limited.

Register here

Share