Access Community Church Fellowship Hall
140 Hunter Street East
Hamilton, ON L8N 4H1
IDEAS Family Support Group - Hamilton
Topic: Stress Relief Tools for Caregivers
Join experienced yoga educator Andrea Soos to learn simple and practical self-care tools, including easy movements to relieve physical tension while seated and standing (no mats required!).
You’ll experience a guided relaxation practice to calm the nervous system and foster emotional balance. This beginner-friendly session will include time for discussion on how practising self-care ‘little and often’ can be incorporated into your daily life.
Register now. Space is limited.