Access Community Church Fellowship Hall 140 Hunter Street East Hamilton, ON L8N 4H1
IDEAS Family Support Group - Hamilton 

Topic: Stress Relief Tools for Caregivers

Join experienced yoga educator Andrea Soos to learn simple and practical self-care tools, including easy movements to relieve physical tension while seated and standing (no mats required!).

You’ll experience a guided relaxation practice to calm the nervous system and foster emotional balance. This beginner-friendly session will include time for discussion on how practising self-care ‘little and often’ can be incorporated into your daily life.

Register now. Space is limited.


About Events

The Schizophrenia Society of Ontario is proud to offer events to the public that aim to educate the public about schizophrenia and create an environment for individuals who have schizophrenia, family and friends to learn more about it.