News & Announcements

April 7th is National Family Caregiver Day
April 06, 2015
The Canadian Caregiver Coalition (CCC) designates the first Tuesday of April National Family Caregiver Day. 
Meeting of the Minds Brings Together Physical and Mental Wellness
March 18, 2015
The fourth annual Meeting of the Minds: Promoting Recovery and Wellness for Individuals and Families Impacted by Mental Illness took place on March 3 
A Yoga Retreat in the City – SSO’s Peace of Minds Yogathon
February 09, 2015
Over the years many scientific studies have discovered that yoga can help improve symptoms of depression, anxiety and schizophrenia
Five Simple Ways to Reduce Stigma
January 26, 2015
For Bell Let's Talk Day, Bell created five ways to reduce stigma around mental health. 
New Justice and Mental Health Resources Available
January 23, 2015
Covering a range of topics, resources will help prepare individuals for situations that may occur when supporting a family member with mental illness.
SSO to Offer Increased Support on Bell Let’s Talk Day
January 20, 2015
One in five Canadians will be impacted by a mental illness during their lifetime but because of stigma many will not seek out the help they need. 
Mental Health First Aid –Providing the Skills to Handle a Crisis
January 15, 2015
MHFA is designed to help improve mental health literacy and equip individuals with the skills to manage potential or developing mental health issues
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